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Several alternative medications for Xanax work well to alleviate anxiety, both in the same and different classes of drugs. If you or a loved one is struggling with anxiety, depression, or other forms of mental illness, contact Neuro Wellness Spa. Contact us today and start your journey towards a calmer, happier life. In recent years, the medical field has significantly advanced in understanding anxiety and developing alternative treatments. This article aims to shed light on some of these options, spanning from benzodiazepines and non-benzodiazepines to the innovative approach of transcranial magnetic stimulation (TMS).
Magnesium
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- The brain’s net effect is the modulation of excitatory pathways and neurotransmitters (MAO, glutamate, and glycine).
- Prescription psychiatric medications that are used to treat anxiety often quell excessive neuronal firing and reduce levels of GABA in the brain, thereby promoting calm and relaxation.
- In fact, energy use by the brain during REM sleep is commensurate with energy use during waking hours 4.
- Alcohol is often viewed as a social lubricant, a means to relax, or even a temporary escape from the stresses of life.
- Our science-backed approach boasts 95% of patients reporting no withdrawal symptoms at 7 days.
In other words, valerenic acid derivatives are silent antagonists of GABA-A receptors. Valerian (Valeriana officinalis) is a long-living flowering plant with a naturally sweet scent that has been used for centuries in perfumes. In contrast, the plant roots commonly extracted for herbal remedies have a pungent, putrid odor that’s tough to subdue with masking agents and flavoring.
What is the best benzodiazepine for anxiety?
Magnesium is also involved in the synthesis of neurotransmitters like GABA, which are crucial for the regulation of anxiety and mood (35). By modulating the activity of NMDA receptors in the brain, magnesium can help regulate neural excitability, preventing overstimulation and promoting calmness (32). Chamomile contains apigenin, which is an antioxidant that binds to certain receptors in the brain, which then promotes relaxation and reduces insomnia. Its mild sedative effect is one reason why chamomile tea is a popular bedtime drink (27).
- When you talk to your doctor, make sure to disclose any history of substance use disorder or drug misuse.
- Xanax is a common brand name for alprazolam, a medication prescribed to help treat panic and anxiety disorders.
- Beta-blockers block the effects of these chemical messengers, reducing the physical symptoms of anxiety and partially helping with psychological symptoms as well.
- Therefore, lemon balm extract is a natural Xanax alternative that putatively synergizes with other natural alternatives like valerian root and L-theanine.
- Melissa officinalis, more commonly known as lemon balm, is an herb with similar properties as valerian and appears to have cognitive benefits as well 20.
- Lastly, remember that every person is unique and may respond differently to alternative treatments.
Where Can I Learn More About Managing My Mental Health?
Xanax is a medication commonly prescribed for those who experience anxiety and panic disorders. As a fast-acting anti-anxiety medication, people may seek Xanax as a quick fix for their symptoms. However, antidepressants and therapy can be a safe alternative to Xanax and a more effective treatment.
It shouldn’t be used by people taking MAOIs or those who experience seizures or eating disorders. Lexapro (escitalopram) is another SSRI that treats anxiety and depression. Like other SSRIs, it can take weeks for the drug to build up in your system and be fully effective. It’s considered a long-term treatment for anxiety, as opposed to Xanax.
It has recently been approved for long-term use, so it is safer and likely to come with fewer side effects when compared to Xanax. Placebo-controlled randomized clinical trials have shown this herb to improve symptoms in individuals with anxiety, depression, and insomnia. However, dizziness and dryness of the mouth have been reported in those using this herb.
Non-Benzodiazepine Medications
If you or anyone you know is undergoing a severe health crisis, call a doctor or 911 immediately. xanax alternatives Although both are fast-acting, when comparing Ativan vs. Xanax, Ativan takes longer to start its action. Alprazolam has a half-life of 11.2 hours with side effects including dizziness, Akathisia, drowsiness, lightheadedness, and others. On the other hand, when comparing Xanax vs. Ativan, the half-life of Alprazolam is slightly shorter than that of Ativan, i.e., 12 hours.
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Paxil vs Zoloft: Comparing medications
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Non-Addictive Anxiety Medications: Xanax Alternatives
Natural Xanax alternatives aren’t always clinically proven to work as a substitute. With patience and regular practice, therapy can help people learn to redirect unhelpful thought patterns and ground themselves in the midst of stressful life circumstances. Valium is used to treat anxiety as well as seizures and alcohol withdrawal.
